Today my weight was 186 lbs so it is going down. I did eat pizza last night so that is probably part of why it actually bounced up from earlier in the week (on Tuesday I weighed in at 185.)
I'm still biking 5 days out of the week and it is making a difference. I have been having some trouble maintaining a normal sleep schedule and was not feeling well on Thursday but I think I am doing better in many departments. I don't really have much more to say on the subject this week. stay tuned.
Next week's goal 185 on Friday.