Fitness friday 4

Today my weight was 186 lbs so it is going down. I did eat pizza last night so that is probably part of why it actually bounced up from earlier in the week (on Tuesday I weighed in at 185.)

I'm still biking  5 days out of the week and it is making a difference.  I have been having some trouble maintaining a normal sleep schedule and was not feeling well on Thursday but I think I am doing better in many departments. I don't really have much more to say on the subject this week. stay tuned.

Next week's goal 185 on Friday.

Fitness Friday 2

Today my weight was 185.5
My exercises this week have been limited to walking at the pool.

Next week I start school again. As I am typing this my fellow guard and I are talking about the fitness classes available through the University Rec Center.  I also want to start doing the slimfast thing again. Since I will have class at 9:30 every day and I hate getting up any earlier than is absolutely necessary that will help me get a breakfast and hopefully lose some weight. It has worked somewhat for me in the past so I think it should again.

Also with school starting hopefully I will be biking a little more because it usually ends up being more convenient than parking on campus.  Even when I am not biking there aren't many good lots that are close to where I will be taking classes so I expect I will be getting some exercise from walking.

My goal for next week is 184. Lets do this.

Fitness Friday 1

     I recently was told by my doctor that I need to lose weight. This is really a scary thing to hear from your doctor. For me its because I have been waiting for it for a little while.  I've been seeing myself get fatter and fatter and I need to reverse the process.  But when you live alone and don't like to cook that much this can be a tall order.
     This is something that I can tell needs to happen.  I have hypertension mostly from genetics but this doesn't help. I have had extreme problems with anxiety (not as much now but it happens.) I deal with depression.  Lastly there is a history with heart disease in my family. All of these things can be helped by exercising more and eating better.
     The thing is I have almost no excuse not to be exercising more.  I live within walking distance, or at least biking distance of my work and school (which happen to be in the same place.)  I work at the campus rec center.  Heck I live in one of the flattest cities ever I could bike anywhere. It would certainly save on gas.
     So I figure why not use the blog as a way to keep myself accountable.  Maybe I can post updates on my weight loss and exercise regime.  I could do it weekly.  Fitness Fridays would be a nice way to do it. Heck it would up my buffer quite a bit. It wouldn't take a lot of effort to write.

     So that is what this is my first Fitness Friday. My current weight is 185.5 as of this morning. This week I've done the following exercises
15 minutes of walking around the pool

Its been a tough week for me and a rainy week for Lincoln.
My goal for next week is 184 lbs lets do this.